{"id":102526,"date":"2023-01-18T11:33:10","date_gmt":"2023-01-18T09:33:10","guid":{"rendered":"https:\/\/eliselis.com\/?p=102526"},"modified":"2023-01-18T11:33:10","modified_gmt":"2023-01-18T09:33:10","slug":"5-maneres-divertides-i-creatives-daconseguir-que-els-nens-mengin-les-seves-verdures","status":"publish","type":"post","link":"https:\/\/eliselis.com\/ca\/5-maneres-divertides-i-creatives-daconseguir-que-els-nens-mengin-les-seves-verdures\/","title":{"rendered":"5 maneres divertides i creatives d&#8217;aconseguir que els nens mengin les seves verdures"},"content":{"rendered":"<h1><b>5 maneres divertides i creatives d&#8217;aconseguir que els nens mengin les seves verdures<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Com a pares, tots coneixem la dificultat d&#8217;aconseguir que els nostres fills mengin les seves verdures. Per\u00f2 amb una mica de creativitat i diversi\u00f3, podem fer que l&#8217;hora dels \u00e0pats sigui m\u00e9s agradable tant per als nens com per als adults.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/PC084857-1.jpg\"><img decoding=\"async\" class=\"size-large wp-image-102517 aligncenter\" src=\"https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/PC084857-1-1024x404.jpg\" alt=\"\" width=\"840\" height=\"331\" srcset=\"https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/PC084857-1-1024x404.jpg 1024w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/PC084857-1-300x119.jpg 300w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/PC084857-1-768x303.jpg 768w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/PC084857-1-1536x607.jpg 1536w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/PC084857-1-600x237.jpg 600w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/PC084857-1.jpg 2000w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Aqu\u00ed teniu cinc idees de receptes que faran il\u00b7lusi\u00f3 als petits de la casa per tastar noves verdures i fer que l&#8217;hora de menjar sigui m\u00e9s divertida. A ELIS ELIS, volem ajudar-vos a descobrir junts un nou m\u00f3n on les fruites i les verdures s\u00f3n bones i divertides, us atreviu?<\/span><\/p>\n<h3><b>1. Pizzes vegetals<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">fer pizzes personals amb verdures com a cobertura \u00e9s una bona manera d&#8217;implicar els nens a l&#8217;hora dels \u00e0pats. Deixeu-los triar les seves verdures preferides i deixeu-los afegir a la pizza. Aquesta pot ser una bona manera d&#8217;introduir noves verdures als vostres fills.<\/span><\/p>\n<p><a href=\"https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-1320857733.jpg\"><img decoding=\"async\" class=\"size-large wp-image-102514 aligncenter\" src=\"https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-1320857733-1024x667.jpg\" alt=\"\" width=\"840\" height=\"547\" srcset=\"https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-1320857733-1024x667.jpg 1024w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-1320857733-300x195.jpg 300w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-1320857733-768x500.jpg 768w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-1320857733-600x391.jpg 600w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-1320857733.jpg 1475w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><\/p>\n<h3><b>2. Broquetes de verdures<\/b><\/h3>\n<p>Una altra manera divertida de servir verdures \u00e9s enfilar-les i fer broquetes. Podeu utilitzar qualsevol mena de verdures que us agradi, per\u00f2 algunes opcions populars inclouen tom\u00e0quets cherry, pebrots, bolets i carbassons. Podeu fer servir les broquetes amb una salsa saborosa i veure com els vostres fills s&#8217;hi enfonsen.<\/p>\n<p><a href=\"https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-479869254-1.jpg\"><img decoding=\"async\" class=\"size-full wp-image-102520 aligncenter\" src=\"https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-479869254-1.jpg\" alt=\"\" width=\"840\" height=\"560\" srcset=\"https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-479869254-1.jpg 840w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-479869254-1-300x200.jpg 300w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-479869254-1-768x512.jpg 768w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-479869254-1-600x400.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><\/p>\n<h3><b>3. Tacos vegetals<\/b><\/h3>\n<p>Els tacos sempre s\u00f3n un \u00e8xit entre els nens, aix\u00ed que per qu\u00e8 no fer-los encara m\u00e9s saludables incorporant verdures al farcit? Podeu fer servir qualsevol verdura que vulgueu, per\u00f2 algunes opcions fant\u00e0stiques inclouen pastanagues ratllades, pebrots i carbassons. Remeneu els tacos amb una mica d&#8217;alvocat o crema agra i els vostres fills us demanaran us en demanaran m\u00e9s.<\/p>\n<p><a href=\"https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-531967534-1.jpg\"><img decoding=\"async\" class=\"size-large wp-image-102523\" src=\"https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-531967534-1-1024x683.jpg\" alt=\"\" width=\"840\" height=\"560\" srcset=\"https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-531967534-1-1024x683.jpg 1024w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-531967534-1-300x200.jpg 300w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-531967534-1-768x512.jpg 768w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-531967534-1-600x400.jpg 600w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-531967534-1.jpg 1500w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><\/p>\n<h3><b>4. Smoothie Bowls<\/b><\/h3>\n<p>Els bols de batuts s\u00f3n una manera divertida i f\u00e0cil de colar verdures. Podeu combinar verdures com espinacs, col o alvocat amb fruites com baies, pl\u00e0tans o pr\u00e9ssecs, afegint-hi una mica de iogurt o llet de fruits secs i algunes llavors, granola o fruits secs per fer un esmorzar, berenar o postres divertit i saludable.<\/p>\n<p><a href=\"https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-1302517733.jpg\"><img decoding=\"async\" class=\"size-large wp-image-102511 aligncenter\" src=\"https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-1302517733-1024x683.jpg\" alt=\"\" width=\"840\" height=\"560\" srcset=\"https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-1302517733-1024x683.jpg 1024w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-1302517733-300x200.jpg 300w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-1302517733-768x512.jpg 768w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-1302517733-600x400.jpg 600w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-1302517733.jpg 1500w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><\/p>\n<h3><b>5. Salsa de pasta vegetal oculta<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Una bona manera d&#8217;assegurar-vos que els vostres fills rebin les seves verdures \u00e9s colar-les a la salsa de pasta. Podeu fer pur\u00e9 de verdures com pastanagues, carbassons o fins i tot espinacs i afegir-los a una salsa marinara b\u00e0sica per la pasta. Als vostres fills els encantar\u00e0 el sabor i us encantar\u00e0 saber que estan rebent les seves verdures.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-1010448580.jpg\"><img decoding=\"async\" class=\"size-large wp-image-102508 aligncenter\" src=\"https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-1010448580-1024x683.jpg\" alt=\"\" width=\"840\" height=\"560\" srcset=\"https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-1010448580-1024x683.jpg 1024w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-1010448580-300x200.jpg 300w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-1010448580-768x512.jpg 768w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-1010448580-600x400.jpg 600w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/iStock-1010448580.jpg 1500w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Aquestes cinc idees de receptes s\u00f3n nom\u00e9s el comen\u00e7ament de les infinites maneres de fer que les verdures siguin m\u00e9s divertides i atractives per als nens. En ser creatius i involucrar els vostres fills a l&#8217;hora dels \u00e0pats, podreu assegurar-vos que rebin els nutrients que necessiten per cr\u00e9ixer i prosperar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/006-1.jpg\"><img decoding=\"async\" class=\"wp-image-102505 aligncenter\" src=\"https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/006-1.jpg\" alt=\"\" width=\"498\" height=\"498\" srcset=\"https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/006-1.jpg 1000w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/006-1-300x300.jpg 300w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/006-1-150x150.jpg 150w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/006-1-768x768.jpg 768w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/006-1-600x600.jpg 600w, https:\/\/eliselis.com\/wp-content\/uploads\/2023\/01\/006-1-100x100.jpg 100w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tingueu en compte que cada nen \u00e9s diferent, aix\u00ed que sempre \u00e9s bo continuar experimentant amb diferents verdures, m\u00e8todes de cocci\u00f3 i manera de combinar-les amb altres aliments per trobar el m\u00e9s atractiu per al vostre fill. I el m\u00e9s important, continueu animant-los i feu que l&#8217;hora dels \u00e0pats sigui una experi\u00e8ncia agradable i positiva.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Descobreix un m\u00f3n on menjar sa \u00e9s estar de moda, fes-ho amb la nostra col\u00b7lecci\u00f3 <\/span><a href=\"https:\/\/eliselis.com\/es\/producto-categoria\/parches-termoadhesivos\/eat-a-rainbow-es\/\"><span style=\"font-weight: 400;\">EAT A RAINBOW!\u00a0<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 maneres divertides i creatives d&#8217;aconseguir que els nens mengin les seves verdures Com a pares, tots coneixem la dificultat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":102505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-102526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sense-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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